I don’t know if it’s the warmer weather here in Texas, but lately I’ve been all about quick and easy meals. 

I’ve never been a fan of quinoa until this year. I disliked the texture and thought it was bland. 

Once I started cooking it with vegetable broth I seem to enjoy it better. Since going plant based it’s another great way to add protein. 

The meal below took about 30 minutes. 

I cooked the organic quinoa according to package directions but used broth instead of water. I normally would add in fresh herbs at the end but I didn’t have any on hand.

While the quinoa was cooking I cooked the kale. 

I added some vegetable broth to a pot and stuffed it to capacity with organic kale. I added bell pepper, onion and garlic and seasoned with a dash of smoked salt, onion and garlic powder along with Trader Joe’s 21 seasoning salute.  I also used a dash of Bragg liquid aminos. (I over season everything I eat) 

I simmered the kale on med for about 30 minutes. 

The black beans were canned and organic. I rinsed throughly with cold water. I added a splash of  avocado oil to a pan and sautéed  garlic, bell pepper and onion. I added cumin, chili powder, onion, garlic, powder and pink Himalayan salt. I cooked the beans on low for 20 minutes.  

When I meal prep I cook large amounts of vegetables. I love to try different ones but Kale is a staple. 

If you’re a meat eater just simply add a portion of your protein of choice. 

I put the food in glass meal prep containers. 

I prepped lunch for 3 days. 

This really prepares me for the week. This is one less thing I have to worry about. 

Do you meal prep? 

What are some of your favorite recipes? 

I hope you have a fabolous week! 

 

 

 

 

 

 

 

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