I wanted to share a simple yet delicious guacamole recipe. It has been a favorite in my household. I’ve been on a kale kick and decided to add some in. This is a great way to get some extra greens into your diet. Avocados are a good source of monounsaturated fatty acids. They contain a good source of energy and essential vitamins and minerals.  

Ingredients

1/2  cup diced red onion 

1/2 cup diced red bell pepper 

1/2 cup diced yellow bell pepper 

1 roma tomato chopped 

1-2 leaves of red kale thinly sliced

1  ripe avocado halved and pitted 

1 tablespoon fresh cilantro cilantro 

1 tablespoon lime juice 

1/2 jalapeno minced

dash of salt 

dash of pepper

Instructions 

1 Place avocados in a bowl and mash with a fork.

2 Mix in other ingredients 

Depending on the amount you will need to adjust the ingredients.You can’t go wrong with this either way. 

Serve immediately with you favorite chips.

My favorite chips at the moment http://www.latejuly.com/snacks

Enjoy 

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